The Trip Notes provide detailed information and background for Adventure Consultants' Manaslu Trek.
You can view the trip notes online by clicking the image or download a pdf by clicking the following link:
Manaslu Trek 2019 Trip Notes
Manaslu Trek 2020 Trip Notes
For the Manaslu Trek we will take a maximum of 10 trekkers, hence spaces are limited.
We employ strong and specialised Expedition leaders and Sherpa staff, who are some of the most pre-eminent in the industry. We pride ourselves on operating with small teams, and the best back-up and support available.
Head Office Support Team
Running successful journeys and expeditions is more about experience, knowledge and strategic management than any other factors. As an organisation, we place a substantial amount of time and resources into ensuring our trips are well planned and supported. You can be assured that the AC staff will provide you with friendly advice and knowledgeable support throughout the planning stages of your trip and we will be there to provide backup while the trip is running.
Amelia Crofut-Brittingham, Client Liaison
Amelia has been with Adventure Consultants since October 2017 in the role of Client Liaison. Having spent many years working in the ski industry, Amelia brings a wealth of experience to her role.
Trek team members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination. This information will be sighted only by the trek leader and our medical adviser and treated with full confidentiality.
Each of our trips is individually rated according to its physical and technical difficulty, displayed in the icons towards the top of each trip page. You can click on the accompanying question mark for additional descriptions and the full run-down of our grading system is available on our Difficulty Ratings page.
What You Carry
We have the luxury of porter support during the trek. Each day you will carry your day pack containing; rain jacket, fleece, sun block, water, snacks, trekking poles, small personal first aid kit, camera and a few extra personal items. At higher elevations you add in a warm hat and gloves.
Preparing for Your Trip
Although the Manaslu Trek is reasonably straightforward, you must train prior to departure to make your trip as enjoyable as possible. While the trek is achievable you need to be prepared to hike daily for around 4-5 hours on hilly terrain.
Training should include regular walking on hills, in combination with swimming, light running or biking and gym work to develop strength. For more information read our AC Blog article 'Fit to Trek', visit our Fitness Training Programs page, or check out our Training Peaks Uphill Athlete 12 Week Trekking Training Program.
A robust acclimatisation program has been incorporated into our itinerary to allow the best opportunity for our body’s to adjust to the reduced atmospheric pressure when travelling high in the Himalayan Mountains. We have included rest days at the relevant elevations to allow our bodies to adjust to the thin air and we carry sufficient medication to deal with most altitude related problems. Experience has shown us that good hydration, rest days at significant elevations and good base fitness help avoid any significant problems during this expedition.
Nonetheless, you will feel the effects of the high altitude. For people who have not previously been to altitude this can sometimes be a cause for concern but please do not worry about this as your guides are trained to assist you through your acclimatisation programme.
Symptoms you may experience include; mild headaches which are similar to the sensation of wearing tight sunglasses for too long. These ‘pressure’ headaches, as they are known, are usually relieved by drinking more water, rest and pressure breathing (blowing out through pursed lips). Should symptoms persist, they can be relieved by Panadol, Ibuprofen, Excedrin, Tylenol or similar. Taking the time after arriving at a ‘new’ elevation is vital to allow your body to adjust. People who can’t sit still, drink excessive alcohol, or rush around, usually adjust at a slower rate than others.
The feeling when you get to a new altitude has been compared to having a mild hangover. It is important to remember to walk slowly and do not try to keep up with any locals!
We include ‘active’ rest days as part of our acclimatisation programme. By taking a gentle walk on rest days to a slightly higher elevation we exercise the principle of ‘climbing high, sleeping low’, which aids our acclimatisation greatly.
This tent-based trip is supported by our capable cooks who provide wholesome meals while your guides lead you safely on the circuit.
Food will be of the highest standard possible, given the remoteness of the situation. Please inform us if you have any special dietary requirements. Once in the Manaslu Valley during the trek we will be staying and dining in tents although we may have the occasional lodge night. We will be eating in the Adventure Consultants mess tent or dining rooms at camping sites. Our camping equipment and ample, nutritious meals are in excellent condition and of very high quality!
Clothing & Equipment
Expedition trek members will be sent a list detailing all necessary clothing and equipment to be individually provided.