The Expedition Trip Notes provide detailed information and background for Adventure Consultants' Ski Antarctica Expedition.
You can view the trip notes online by clicking the image or download a pdf by clicking the following link:
Ski Antarctica Expedition Trip Notes
Antarctic Logistics & Expeditions (ALE) provides the logistic support and safety backup for our Ski Antarctica expedition. The ALE staff have considerable experience and a strong involvement in Antarctica, including operating the charter plane services to and from the ice. You will receive several documents from our office that ALE requires before our expedition.
Head Office Support Team
Running successful journeys and expeditions is more about experience, knowledge and strategic management than any other factors. As an organisation, we place a substantial amount of time and resources into ensuring our trips are well planned and supported. You can be assured that the AC staff will provide you with friendly advice and knowledgeable support throughout the planning stages of your trip and we will be there to provide backup while the trip is running.
Amelia Crofut-Brittingham, Client Liaison
Amelia has been with Adventure Consultants since October 2017 in the role of Client Liaison. Having spent many years working in the ski industry, Amelia brings a wealth of experience to her role.
Expedition members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination. This information will be sighted only by the expedition leader and the ALE medical adviser and treated with full confidentiality.
Level of Experienced Required
This adventure has the flexibility to be customized to your needs, whether you are an experienced ski mountaineer who wants to make first descents or a downhill skier with some off-piste experience looking to improve your back-country touring skills in a unique setting. Previous backcountry or off-piste ski experience is recommended. We use Alpine Touring (AT) skis with bindings with releasable heels and synthetic skins to allow us to travel on the flat or uphill.
We ask all potential participants to submit a resume of their ski experience. This helps tailor the program to your experience and ability, so that you get maximum enjoyment and satisfaction from your efforts. It also allows us to make any suggestions for further training.
You should come with a good level of fitness as this is a moderate to strenuous program, regardless of your particular itinerary. It really is worth making an effort, as those who are “mountain-fit” when they arrive in Antarctica will enjoy it far more!
Each of our trips is individually rated according to its physical and technical difficulty, displayed in the icons towards the top of each trip page. You can click on the accompanying question mark for additional descriptions and the full run-down of our grading system is available on our Difficulty Ratings page.
Preparing for Your Trip
The best way to get fit for any activity is to just do it. However, we understand that most of our guests have busy schedules with work and family commitments and getting to the mountains to prepare may not be easy. Your training needs to be based around the particular movements required by the activity you will be doing. For ski-touring that means you should mimic the movements of skiing on the flat or uphill using your arms to help propel yourself. One of the best ways of doing this is to use a Nordic ski-trainer in a gym or use ski-poles while hiking at a fast pace. It’s hard to train specifically for the downhill aspect of skiing without actually doing it, but building strong thigh muscles is a must. Road or mountain biking is a great way to build your leg strength for skiing as the compressive downstroke of pedaling helps mimic the movement of turning on steep ground.
Training with a pack is of use but be very careful when training with weight and don’t overdo it! You are better off developing your leg strength and overall cardiac fitness than your ability to carry a heavy pack. See our Fitness Training Programs for information on how we can help you prepare for the expedition.
Freshly-cooked meals, baked goods and desserts will be served from Union Glacier Camp's fully-equipped kitchen, with fresh food regularly flown in from Chile. Buffet-style meals are served at set times which brings together all the camp residents, from mountain climbers to polar expeditioners and research scientists. Vegetarian options are available upon request and in between meals, self-serve snacks and beverages will be available. When in field camps lighter weight mountain meals will be prepared by your guide, although assistance with cooking tasks is always appreciated. We bring a variety of foods and snacks to cater to most tastes however if you have a favourite snack food/treat, we highly recommend you bring a small supply along with you.
Clothing & Equipment
A full clothing and equipment checklist will be sent to all expedition members once their booking is confirmed. Our Equipment Coordinator will be available prior to the trip to provide advice and discuss individual equipment questions.
The interior of Antarctica has a cold, dry, windy climate. Average mid-season temperatures at our camp range from -12°C to -4°C (10°F to 25°F). On a sunny windless day it can feel quite warm but when the wind blows you will be glad of warm layers and a wind jacket. Temperatures can drop as low as -30°C (-22°F) in early November.