Mt Tutoko

Health & Fitness

Your health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Preparing for your climb

To make the most of your climbing experience we encourage you to work on your fitness prior to the trip. You will find that training with a 15kg + pack on is the best preparation for the mountains, with the aim of getting ‘pack fit’ and building your endurance. Your guide places special focus on fitness levels and will regulate the pace accordingly.

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips.

While our focus is on safety and our track record supports this, the mountains do have hazards and there is always the potential for mishap. If you were injured whilst on the trip the New Zealand Accident Compensation Commission (ACC) will pay rescue costs upon review of the circumstances and authorisation by the Police. This service may not apply to evacuation costs for medical conditions. You may not be eligible for bulk compensation payments from ACC, and you are responsible for any medical or evacuation costs beyond the cover provided by ACC.

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Kilimanjaro Pvt 2017- Back to Arusha

  

11 Dec - After a big sleep, we hit the trail for the last time, enjoying a cool... 

Dispatches

Aconcagua 17/18 - Summit day report

  

13 Dec - Summit day report from guide Pablo: The team crawled out of bed... 

Dispatches

Vinson 17/18 - Trip 2 - High Camp

  

14 Dec - It took a couple of hours to dig out our camp after the storm and we finally... 

Dispatches

     

Three Peaks 17 - Lukla to Kathmandu

  

3 Dec - Woken up early by an airport siren and the not-so-dull roar of... 

Dispatches

Pvt EBC Trek 17 - Exceeding Expectations

  

19 Nov - What will possibly go down as one of the most successful and heroic... 

Dispatches

Ama Dablam 2017 - Final dispatch

  

7 Nov - There is a system to Lukla airport, though to those used to....

Dispatches

Island Peak 2017 - Last day

  

8 Nov - Today I am leaving Kathmandu after wrapping up our... 

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
Learn More