Ojos del Salado

Health & Fitness

Your health

Expedition members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination.  This information will be sighted only by the expedition leader and our medical adviser and treated with full confidentiality.  

Level of skills required

To climb Ojos del Salado you need to be physically fit, have strong mental stamina and be capable of strenuous exercise for several days’ duration. Expedition members can expect to be exerting themselves for about six hours per day and be capable of carrying a 20 kg pack. To be successful you must train by carrying a heavy pack in mountainous terrain. 

Climbing at altitude affects people differently; most climbers notice a lower performance rate than normal. Our climbing days are mostly short to accommodate this and vital rest days are usually welcomed! Our graduated acclimatisation program allows you to progressively consolidate your fitness but you must arrive on the expedition in good health and with a good level of fitness. Summit day is the most physically demanding of the days and entails a 1,000m or 3,300ft ascent at altitude. This rewarding and photogenic day typically takes between twelve and fourteen hours. 

This expedition is suitable for people with general mountaineering skills. Comprehensive instruction in high altitude camping and climbing techniques will be passed on to you by your guides during the expedition.

Importantly, participants should be of a positive frame of mind and be willing to operate as part of a team.

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Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
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