Mountaineering Instruction Course

Health & Fitness

Your Health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Course Prerequisites

The course is perfect for those who lead an active lifestyle and want to take full advantage of world class, professional instruction. Participants on this course should have a reasonable level of fitness. 

Preparing for your Course

To make the most of your climbing experience we encourage you to work on your fitness prior to the course.

A good level of fitness takes time and commitment and can only be achieved by either training hard or being constantly physically active.

When training, it is recommended you carry a pack for long periods on hills and uneven terrain. Over time you should increase the weight the pack until you are comfortable with 15-20kg up and down hills and preferably off-trail.

Gym training, cycling, swimming and running also add to your base fitness and are a great addition to a pack training program.

Your own level of enjoyment will be directly related to your level of fitness so it is up to you to ensure you make the best of your time on the course.

Following are some tips and a basic Training for Mountaineering programme.

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips

Whilst our focus is on safety and our track record supports this, the mountains do have hazards and there is always the potential for mishap. If you were injured whilst on the trip the New Zealand Accident Compensation Corporation (ACC) will pay rescue costs, however you may not be eligible for bulk compensation payments. You are responsible for any medical or evacuation costs beyond the cover provided by ACC.

Photos

Learning to Climb
 

Media...
 

  • THE SCHOOLING
    Insights to the world of ski mountaineering from professional freeride skier Lorraine Huber on the Adventure Consultants Alpine Expedition Course. 
     

  • THE SNOWS OF AORAKI
    Dan Slater of Climb Magazine (UK) published a wonderful insight into climbing New Zealand's highest mountain, with Adventure Consultant's guide Andy Cole.
     

  • MY OWN PRIVATE GLACIER
    Jonathan Moody recently joined us for our Alpine Expedition Course.  His blog about the trip features in Outer Edge magazine.
     

  • MINING LIFE AND LIVING - FROZEN PLAYGROUND
    Christie Prior shares her experience on an AC Mountaineering Instruction Course last summer.
     

 

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - Ready to Go

  

16 Oct - Today the team has been relaxing, making final purchases or exploring....       

Dispatches

Island Peak 2017 - Kathmandu

  

16 Oct - Our team is now ready for Khumbu Trek and Island Peak Expedition!.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
Learn More