Mont Blanc Course & Ascent

Health & Fitness

Your Health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Preparing for your Course

To make the most of your climbing experience you must train in the months leading up to your trip. Summit day on Mont Blanc is 10-12 hours long and gains over 1500m in elevation.  Combine these factors with an altitude of over 4000m and the need to arrive with a good level of cardiovascular fitness is even more vital. 

By adopting a programme of running, cycling and/or hill walking in the months leading up to your climb you will greatly increase your chance of success.  Build up your training until you are able to hike on consecutive days for at least 8hrs whilst carrying a 10kg/22lbs  pack, incorporating the elevation gain of over 1500m/5000ft which is required on summit day.  Your guide will be attuned to your fitness levels and will regulate the pace accordingly; however it is essential that you arrive physically prepared to succeed on this mountain.

Pre-Course and Acclimatisation Programme

It is preferable to spend a few days at altitude prior to your scheduled climb to assist with your acclimatisation. Climbers regularly attend our Pre-Course and Acclimatisation Programme in Chamonix prior to partaking in the ascent.  This two-day acclimatisation and re-familiarisation programme takes you on day climbs to high elevations on peaks that are easily accessible from Chamonix to kick-start your acclimatisation and get you out climbing before the main programme begins. By enhancing your acclimatisation and fine tuning your skills before the Mont Blanc programme begins you experience more enjoyment from the climb and enjoy a greater success rate. 

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips.

While our focus is on safety and our track record supports this, the mountains do have hazards and there is the potential for mishap. If you were injured whilst on the trip there is a very efficient rescue service nearby. We also advise getting trip cancellation insurance to cover you should you be forced to cancel your participation prior to the trip starting.

Photos

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