Everest Base Camp Trek

  • Difficulty: 1 Scrambling on low angled terrain of a low technical nature, on snow or rock. Ropes may occasionally be used. Climbers do not need previous experience but do need an ability to move over rough ground. Short steep sections that will require a rope. Basic snow/ice/rock climbing. We recommend that climbers are familiar with ice axe and crampon techniques and/or basic rock climbing techniques although this can often be taught during the trip. Steep terrain that requires moderate level climbing skills on snow/ice/rock. Emphasis on good cramponing skills. Will need experience with rope techniques including rappelling/abseiling and snow camping techniques. Extensive steep terrain. Climber to be capable of following multi pitch climbs and have rope management skills, belay techniques, climbing calls, rappelling/abseiling skills and alpine bivouac and snow camping techniques. Extreme terrain. Climber will have extensive experience on rock or ice and a complete understanding of anchors and protection techniques and a high degree of comfort following longer difficult sections of ice and/or rock in alpine gear with a pack.

    Fitness: A A level of fitness sufficient to carry a light pack (10kg/22lb) and be capable of moving for several hours at a stretch with short stops every hour. Training would include regular walking on hills and gym work to develop strength: light running, swimming and biking. Defined as one who exercises regularly although not necessarily to a really high level, capable of carrying a pack weighing 18kg/40lb for several hours. Regular cardiovascular exercise (3-4 times a week gym/bike/stairs) and include pack carrying on rough ground once a week. A high standard of fitness. Capable of climbing with a heavy pack (25kg/55lb) for extended periods in mountain conditions. High level of training specific to climbing that would include heavy pack carrying over rough terrain and other preparation such as regular gym/pool/bike training. Excellent level of fitness from participants who would have an ongoing commitment to training and maintaining fitness specific to climbing. Expect long days in extreme conditions. Preparation would include heavy pack carrying, specific conditioning through rock and/or ice climbing and habitual cardio vascular exercise.

    Duration

    19 Days

    Elevation

    up to 5,554m / 18,221ft

 © Caroline Blaikie
Everest Base Camp
© Caroline Blaikie
19 June 2014
  • Discover the majestic Khumbu Valley
  • Stay in Sherpa homes and lodges
  • Climb Kala Patar with dramatic views of Everest
  • Overnight at the AC Everest Base Camp 


The trek to Everest Base Camp is among the most dramatic and picturesque in the Himalaya. The scenery is varied and spectacular, the lodgings and tracks are of a very high standard, and the interaction with the local Sherpa people is truly memorable.

We have specially developed the itinerary to combine a mix of fascinating cultural highlights into the journey. Initially you can enjoy the diversity of Kathmandu by visiting ancient temples that remain the spiritual focus for the Nepalese people. An experience not to be missed is the colour and bustle of the Thamel district, famous for its shopping and restaurants.

The trekking route ascends the Khumbu valley on well formed trails that provide foot access between villages for the Sherpa people. With many of the world's highest mountains to admire and all the varied and interesting people to see and meet, there is always plenty to see and assimilate along the way. Every day has the ability to astound you with new and interesting experiences!

These treks are unique in that we have the privilege of staying overnight at Base Camp. Our days spent exploring Base Camp give us an appreciation of the inner workings of expedition life. Those joining the April 1 departure, have the added experience of trekking alongside our expedition members en route to Base Camp.

We have several other treks that also visit Everest Base Camp – see Luxury Everest Base Camp TrekKhumbu Trek, and Three Passes Trek.

Why AC?

We are renowned for the quality of our service and strategy applied to our expeditions. Our reputation is attributed to meticulous planning and experienced logistics coordination. We have a philosophy of investing in every trip to offer our trekkers the best possible experience. 

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Testimonials

"Base Camp was amazing!!  I loved the food, facilities and all the wonderful people who served us while we were there – the food was wonderful – it couldn’t be improved on in any way shape or form and will always be a magical and memorable 2 days in my life.  Thank you so much to everyone who was there...."
Theresa Martinovich (New Zealand), Everest Base Camp Trek 2014

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Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
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