Europe Private Instruction Course

HEALTH & FITNESS

Your Health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Level of Experience Required

These courses are not just for those new to climbing, for the seasoned climber these courses offer the facility to up-skill yourself in your chosen field from one of our specialist professional guides.

You may have the opportunity to develop additional skills before the course commences. Rope skills can be learned through local alpine clubs or climbing Gyms. Previous rock or alpine climbing experience will allow you to gain even more from the course.

Preparing for the Course

To make the most of your climbing experience we encourage you to work on your fitness prior to the trip. You will find that training on hills with a +10kg pack on is the best preparation for the mountains, with the aim of building your endurance. Your guide will be attuned to your fitness levels and will regulate the pace accordingly.

A note about training on lower altitude peaks - if your focus is on joining one of our expeditions in the future, we recommend training in lower altitude mountain ranges such as the European Alps where there are many peaks of around only 3000-4000m in height. This allows you to concentrate on the technical skills required for successful alpine climbing. We find that without the hassles of altitude slowing you down you are able to progress your skills so much more quickly and you can concentrate on your altitude training further down the line.

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips.

While our focus is on safety and our track record supports this, the mountains do have hazards and there is the potential for mishap. If you were injured whilst on the trip there is a very efficient rescue service nearby.

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - Ready to Go

  

16 Oct - Today the team has been relaxing, making final purchases or exploring....       

Dispatches

Island Peak 2017 - Kathmandu

  

16 Oct - Our team is now ready for Khumbu Trek and Island Peak Expedition!.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
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