Europe Private Instruction Course

HEALTH & FITNESS

Your Health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Level of Experience Required

These courses are not just for those new to climbing, for the seasoned climber these courses offer the facility to up-skill yourself in your chosen field from one of our specialist professional guides.

You may have the opportunity to develop additional skills before the course commences. Rope skills can be learned through local alpine clubs or climbing Gyms. Previous rock or alpine climbing experience will allow you to gain even more from the course.

Preparing for the Course

To make the most of your climbing experience we encourage you to work on your fitness prior to the trip. You will find that training on hills with a +10kg pack on is the best preparation for the mountains, with the aim of building your endurance. Your guide will be attuned to your fitness levels and will regulate the pace accordingly.

A note about training on lower altitude peaks - if your focus is on joining one of our expeditions in the future, we recommend training in lower altitude mountain ranges such as the European Alps where there are many peaks of around only 3000-4000m in height. This allows you to concentrate on the technical skills required for successful alpine climbing. We find that without the hassles of altitude slowing you down you are able to progress your skills so much more quickly and you can concentrate on your altitude training further down the line.

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips.

While our focus is on safety and our track record supports this, the mountains do have hazards and there is the potential for mishap. If you were injured whilst on the trip there is a very efficient rescue service nearby.

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Kilimanjaro Pvt 2017- Back to Arusha

  

11 Dec - After a big sleep, we hit the trail for the last time, enjoying a cool... 

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Aconcagua 17/18 - Summit day report

  

13 Dec - Summit day report from guide Pablo: The team crawled out of bed... 

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Vinson 17/18 - Trip 3 - Mission Seven Summits!

  

17 Dec - Buenas tardes todos ! Welcome to Punta Arenas, where... 

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Three Peaks 17 - Lukla to Kathmandu

  

3 Dec - Woken up early by an airport siren and the not-so-dull roar of... 

Dispatches

Pvt EBC Trek 17 - Exceeding Expectations

  

19 Nov - What will possibly go down as one of the most successful and heroic... 

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Ama Dablam 2017 - Final dispatch

  

7 Nov - There is a system to Lukla airport, though to those used to....

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Island Peak 2017 - Last day

  

8 Nov - Today I am leaving Kathmandu after wrapping up our... 

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Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
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