Europe Pre-Course & Acclimatisation Programme

  • Difficulty: 1 Scrambling on low angled terrain of a low technical nature, on snow or rock. Ropes may occasionally be used. Climbers do not need previous experience but do need an ability to move over rough ground. Short steep sections that will require a rope. Basic snow/ice/rock climbing. We recommend that climbers are familiar with ice axe and crampon techniques and/or basic rock climbing techniques although this can often be taught during the trip. Steep terrain that requires moderate level climbing skills on snow/ice/rock. Emphasis on good cramponing skills. Will need experience with rope techniques including rappelling/abseiling and snow camping techniques. Extensive steep terrain. Climber to be capable of following multi pitch climbs and have rope management skills, belay techniques, climbing calls, rappelling/abseiling skills and alpine bivouac and snow camping techniques. Extreme terrain. Climber will have extensive experience on rock or ice and a complete understanding of anchors and protection techniques and a high degree of comfort following longer difficult sections of ice and/or rock in alpine gear with a pack.

    Fitness: A A level of fitness sufficient to carry a light pack (10kg/22lb) and be capable of moving for several hours at a stretch with short stops every hour. Training would include regular walking on hills and gym work to develop strength: light running, swimming and biking. Defined as one who exercises regularly although not necessarily to a really high level, capable of carrying a pack weighing 18kg/40lb for several hours. Regular cardiovascular exercise (3-4 times a week gym/bike/stairs) and include pack carrying on rough ground once a week. A high standard of fitness. Capable of climbing with a heavy pack (25kg/55lb) for extended periods in mountain conditions. High level of training specific to climbing that would include heavy pack carrying over rough terrain and other preparation such as regular gym/pool/bike training. Excellent level of fitness from participants who would have an ongoing commitment to training and maintaining fitness specific to climbing. Expect long days in extreme conditions. Preparation would include heavy pack carrying, specific conditioning through rock and/or ice climbing and habitual cardio vascular exercise.

    Duration

    2 Days

    Elevation

    2,000 to 4,000m

Europe Two Day Pre-Trip Acclimatisation Programme
30 September 2014
  • Kick start your acclimatisation
  • Hone your climbing skills prior to your ascent
     

Ascents of the high peaks in the European Alps are significant objectives that require fitness, acclimatisation and stamina - and in some cases - more than a modicum of technical prowess.

For any climber not already acclimatised, the challenges of these ascents can be greatly alleviated by spending just a bit more time climbing at altitude prior to your trip start date.

For this reason, you can schedule a two-day acclimatisation and re-familiarisation program that takes you on day climbs to high elevations on peaks that are easily accessible from Chamonix.

The advantage you gain when you enhance your acclimatisation before embarking on one of the higher peaks in the Alps will be palpable. You will gain more opportunity to really enjoy your climb once your body has fully adjusted to the higher elevations.

Add to that, the benefit you get in this part of the program, as you utilise the time to get ‘back on your feet’ with your climbing and you will be fully sorted for the upcoming ascent.

Why AC?

Adventure Consultants is renowned for the quality of its service and strategy applied to expedition and ascent climbing. Our reputation is attributed to meticulous planning and experienced logistics coordination. We have a philosophy of investing in every expedition to offer our climbers the best possible chance of success. 

Read more

Testimonials

“AC provided a great experience, which I would not hesitate in recommending to friends.  Based on my experience, AC's reputation as a premium guiding company is consistent with the high level of service they provide."

John Riley (Australia), 2016

View all

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - 20,000 Steps to Namche

  

18 Oct - According to Jamie's watch we have taken over 20,000 steps today. It's been a fine day....

Dispatches

Island Peak 2017 - Namche Bazaar

  

18 Oct - Namche Bazaar. The Sherpa capital and a landscape swirling with colours.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
Learn More