Eiger via Mittellegi Ridge

Health & Fitness

Your health

Our registration form requests that you advise us of any medical problems you may have and if you are on any medication. Any information you supply will be treated as confidential.

Level of experience required

To climb the Eiger’s Mittellegi Ridge you need to be physically fit, have strong mental stamina and be capable of strenuous exercise for several days duration. Prospective climbers must be competent in rock and alpine climbing practices and be aware that your ability to succeed will be determined, more by your current condition and capability, than previous ascents you may have made in the past.

In order to get up this long route, prospective climbers must be confident in rock climbing in alpine boots to grade US 5.7/ AUS 15/ UK HS and be capable of moving at a steady pace for extended periods in technical terrain on snow and rock. It is imperative you have a high degree of cardiovascular fitness to cope with the strains of the climb and the altitude.

In your build-up to the climb it would be appropriate to be rock climbing regularly as well as training on hills for overall fitness. Your climbing history will include ascents of long and technical multipitch alpine routes, and you will be an active rock climber, current with use of rope skills and snow and ice climbing techniques.

Even climbing at the moderate altitudes in Europe has a definite physical effect on people.  Most climbers notice a lower performance rate than normal. Summit day is physically demanding and a dedicated training programme is essential to enhance your chance of success. It is preferable to spend a few days at altitude prior to your scheduled climb to assist with your acclimatisation. Climbers regularly attend our Pre-Course and Acclimatisation Programme in Chamonix prior to partaking in the ascent.  

Preparing for your climb

To make the most of your climbing experience you must train in the months leading up to your trip. By adopting a programme of running, cycling and/or hill walking you will greatly increase your chance of success .  Build up your training until you are able to hike on consecutive days for at least 8hrs whilst carrying a 10kg/22lbs  pack, incorporating the elevation gain of over 600m/2000ft which is required on summit day.  A regularly rock climbing programme is also essential.  Your guide will be attuned to your fitness levels and will regulate the pace accordingly; however it is essential that you arrive physically prepared to succeed on this mountain.

Insurance

We strongly recommend that you take out trip cancellation and travel insurance to protect yourself in case of injury or mishap prior to/or whilst on our trips.

While our focus is on safety and our track record supports this, the mountains do have hazards and there is the potential for mishap. If you were injured whilst on the trip there is a very efficient rescue service nearby. We also advise getting trip cancellation insurance to cover you should you be forced to cancel your participation prior to the trip starting.

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