Ecuador Volcanoes

Health & Fitness

Your health

Expedition members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination.  This information will be sighted only by the expedition leader and our medical adviser and treated with full confidentiality.

Level of skills required

To climb these peaks you need to be physically fit, have strong mental stamina and be capable of strenuous exercise for several days’ duration. Expedition members can expect to be exerting themselves for about six hours per day and be capable of carrying a 20 kg pack.

Climbing at altitude affects people differently; most climbers notice a lower performance rate than normal. Our climbing days are mostly short to accommodate this and vital rest days are usually welcomed! Our graduated acclimatisation program allows you to progressively consolidate your fitness. 

This expedition is suitable for those who are relatively new to mountaineering or have had some previous experience.  Climbing skills and techniques will be instructed by your guides during the expedition.

What you carry on the mountain

Ecuadorian mountaineering rarely requires us to carry heavy packs due to huts being located close to the road end. Occasionally we will have to carry loads for short periods and it is worth training for this. An example is when we must carry our equipment and food from the road end to the mountain huts, taking about 40-50 minutes. Typical summit day pack should be no more than 15 to 20 pounds, or 6 to 10kgs. 

Dispatches

 

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - 20,000 Steps to Namche

  

18 Oct - According to Jamie's watch we have taken over 20,000 steps today. It's been a fine day....

Dispatches

Island Peak 2017 - Namche Bazaar

  

18 Oct - Namche Bazaar. The Sherpa capital and a landscape swirling with colours.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
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