Cholatse

Health & Fitness

Your health

Expedition members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination.  This information will be sighted only by the expedition leader and our medical adviser and treated with full confidentiality.

What you carry on mountain

We have the luxury of a strong Sherpa team that will carry the team equipment, food and ropes on the mountain. There may be times where you contribute to the task of pushing the route forward and this may involve step plugging, rope carrying and assisting with some of the loads where necessary. However, we’ve ensured we have a strong team to fix the route and establish camps so you do not get overly tired from the route preparation and get a good chance to reach the summit. It will really help to ensure you are not overloaded and think hard about what is necessary to include in your personal kit as you are expected to carry your own gear.

When you put all your gear into a pack it still amounts to between 18-25kg so the load is not insignificant and you must come prepared for the high level of physical output. This reinforces the need to take just the right amount of equipment with you on the mountain and to ensure you are ‘pack fit’ before you arrive on the expedition.

Dispatches

 

 

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - Ready to Go

  

16 Oct - Today the team has been relaxing, making final purchases or exploring....       

Dispatches

Island Peak 2017 - Kathmandu

  

16 Oct - Our team is now ready for Khumbu Trek and Island Peak Expedition!.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
Learn More