Health & Fitness
Expedition members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination. This information will be sighted only by the expedition leader and our medical adviser and treated with full confidentiality.
To climb Cerro el Plomo you need to be physically fit, have strong mental stamina and be capable of strenuous exercise for several days’ duration. Expedition members need to be capable of carrying a moderate pack.
Climbing at altitude affects people differently; most climbers notice a lower performance rate than normal. Our climbing days are mostly short to accommodate this and vital rest days are usually welcomed! Our graduated acclimatisation program allows you to progressively consolidate your fitness.