Bhutan Mountain Bike Trek

Health & Fitness

Your health

Trek team members will be provided with pre-trip medical advice and a medical questionnaire and asked to visit their family physician to receive a full medical examination.  This information will be sighted only by the trek leader and our medical adviser and treated with full confidentiality.

Fitness and what to expect

We are cycling in high and remote terrain at moderately high altitudes. It would be best to have a moderate level of fitness to enjoy the experience to its fullest. The trails are sometimes steep and a couple of the days are quite long but it is possible to ride in the accompanying tour bus when you run out of steam. Weather can deteriorate and rain, strong winds and even some snow are possible. However we are travelling at a mild time of the year in the fall to best appreciate the surroundings.

Dispatches

 

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - First glimpse

  

19 Oct - Another spectacular day in the Khumbu Valley. Waking to a blue sky....

Dispatches

Island Peak 2017 - Rest Day 

  

19 Oct - Rest day. That is what we like to call it. What it really means is...

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

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