South Pole - Ski the Last Degree

Health & Fitness

Level of experience required

To partake in the Ski the Last Degree Expedition you need to be physically fit, have strong mental stamina and be capable of strenuous exercise at altitude for several days duration. You don’t necessarily need to be an experienced skier as there is little technical requirement on the flat, however the days will be physical and you must train well before joining to ensure you have an enjoyable trip. Expedition members can expect to be exerting themselves for about eight hours per day with another hour establishing camp and another hour preparing food and drinks.

Your responsibility as a team member

Your guides will train you in the techniques and skills to enjoy the adventure. They are there to guide you and to educate you in the requisite skills. It is however up to you to absorb that training and to follow their leadership and instructions. Failing to do so will likely lead to serious consequences. We are, after all, in one of the most extreme habitats on earth.

Your survival and well-being requires you to manage yourself responsibly and to be extremely vigilant in your personal self care. It is up to you to regulate factors such as your food and hydration levels to ensure you have sufficient energy to complete the journey. There will be sufficient food and fluids available for you to ingest but you must discipline yourself to eat and drink. Insufficient intake can lead to a deteriorating condition. You must take extra care when exposed to the elements to not remove gloves and other protective layers at the wrong time as this may lead to frostbite. Your feet will also require diligent attention to ensure you do not get blisters. You will have to pay particular care to not allow a single blister to occur as they will likely get worse rather than better as the trip progresses. A seemingly small oversight by you in looking after yourself can lead to you failing to complete the trip or suffering personal damage. These considerations consume us as we travel and our responsibility to the group is to ensure we stay in good shape to continue on towards the objective.

You also have social responsibilities to the other team members. There may be stresses on the journey that you are not familiar with and it is important that you join the expedition on the understanding that you will contribute to the emotional and physical well being of the other team members.

Conviviality and respect for others is tantamount to a successful expedition outcome.

Dispatches

 

Latest News

From the AC Blog page

  

11 Sep - Fit to Trek - How fit is fit enough for high altitude trekking?.....

AC Blog

Ama Dablam 2017 - Ready to Go

  

16 Oct - Today the team has been relaxing, making final purchases or exploring....       

Dispatches

Island Peak 2017 - Kathmandu

  

16 Oct - Our team is now ready for Khumbu Trek and Island Peak Expedition!.....

Dispatches

Manaslu 2017 - Back in Ktm

  

7 Oct - All back in Kathmandu, happy and safe. What a fantastic few days...

Dispatches

Lux EBC #3 2017 - Farewell

  

10 Oct - What fantastic weather to fly out in this morning. We stopped at Lukla....

Dispatches

Mustang 2017 - Kathmandu

  

20 Sep -  With the very fine weather, we had a pleasant flight from Jomsom....

Dispatches

Elbrus 2017 - Party Time!

  

2 Aug - This team knows how to celebrate! Sleep-in, and then for Alex......

Dispatches

Elbrus Private 2017 - Moscow

  

21 Aug - Sophia, Phing and Guan had a city tour today, seeing some of the many sights.......

Dispatches

Everest 2017 - Wrapping Up

  

31 May -  Last night our Nepali Staff were stoked to have cleared the mountain.......

Dispatches

 

Sherpa Future Fund

If you would like to support the victims and affected families of the Everest Base Camp Avalanche, please consider contributing to the Adventure Consultants Sherpa Future Fund. 
Learn More