Difficulty: 1 Scrambling on low angled terrain of a low technical nature, on snow or rock. Ropes may occasionally be used. Climbers do not need previous experience but do need an ability to move over rough ground. Short steep sections that will require a rope. Basic snow/ice/rock climbing. We recommend that climbers are familiar with ice axe and crampon techniques and/or basic rock climbing techniques although this can often be taught during the trip. Steep terrain that requires moderate level climbing skills on snow/ice/rock. Emphasis on good cramponing skills. Will need experience with rope techniques including rappelling/abseiling and snow camping techniques. Extensive steep terrain. Climber to be capable of following multi pitch climbs and have rope management skills, belay techniques, climbing calls, rappelling/abseiling skills and alpine bivouac and snow camping techniques. Extreme terrain. Climber will have extensive experience on rock or ice and a complete understanding of anchors and protection techniques and a high degree of comfort following longer difficult sections of ice and/or rock in alpine gear with a pack.
Fitness: A A level of fitness sufficient to carry a light pack (10kg/22lb) and be capable of moving for several hours at a stretch with short stops every hour. Training would include regular walking on hills and gym work to develop strength: light running, swimming and biking. Defined as one who exercises regularly although not necessarily to a really high level, capable of carrying a pack weighing 18kg/40lb for several hours. Regular cardiovascular exercise (3-4 times a week gym/bike/stairs) and include pack carrying on rough ground once a week. A high standard of fitness. Capable of climbing with a heavy pack (25kg/55lb) for extended periods in mountain conditions. High level of training specific to climbing that would include heavy pack carrying over rough terrain and other preparation such as regular gym/pool/bike training. Excellent level of fitness from participants who would have an ongoing commitment to training and maintaining fitness specific to climbing. Expect long days in extreme conditions. Preparation would include heavy pack carrying, specific conditioning through rock and/or ice climbing and habitual cardio vascular exercise.
up to 5,554m / 18,221ft
Kongma La 18,159ft / 5,535m
Cho La 17,782ft / 5,420m
Renjo La 17,930ft / 5,465m
This trek takes us through three different valley systems linked by high passes in Nepal’s Khumbu region on the doorstep to Mount Everest.
We explore rich culture in Kathmandu before we fly to Lukla in the Khumbu Valley to begin the trek. We are accommodated each night in good lodges with hearty meals to sustain the daily journey.
This magical trek enables you to see much more in the way of breathtaking mountain vistas than is usual on a trek in this region and the journey is complemented by visits to Sherpa villages, homes and monasteries to offer you an insight into the quiet but culturally vibrant Sherpa lifestyle.
We are renowned for the quality of our service and strategy applied to our expeditions. Our reputation is attributed to meticulous planning and experienced logistics coordination. We have a philosophy of investing in every trip to offer our trekkers the best possible experience.
“AC provided a great experience, which I would not hesitate in recommending to friends. Based on my experience, AC's reputation as a premium guiding company is consistent with the high level of service they provide."
John Riley (Australia), 2016
Cho Oyu 2016 - Camp 2
Mera Peak 2016 - At Ningsow
Mustang Trek 2016 - Perfect Weather
Elbrus 2016 - Summit Success!
Kilimanjaro 2016 - Ngorongoro Crater
Mt Gunnbjörn 2016 - Summit Success
Everest 2016 - Parting Ways